EXPERIENCE A HOLISTIC PORTUGUESE YOGA RETREAT IN AN OLD VALLEY FARM NESTLED IN THE REMOTE AND PICTURESQUE FOOTHILLS OF THE SERRA DE ESTRELA MOUNTAIN RANGE IN CENTRAL PORTUGAL
Duration: 7 Days Location: Amieira, Oleiros Price: from £580/week
Yoga in the Portuguese Hills
Yoga is an invitation to relax. It uses our anatomy to restore us physiologically, neurologically, energetically and emotionally and becomes a way to balance your stressful and combative everyday life. At this holistic Portuguese yoga retreat experience you are able to practice yoga to feel well about yourself, inside and out.
This experience practices the Dynamic Yoga Method as developed by Godfrey Devereux. It’s a well balance system that is challenging for all, but also available to all levels requiring no profound flexibility, strength or stamina. Through this, you will feel challenged, relaxed and replenished with a few more tools to assist you in the future.
Body & Soul
You will stay in restored Xisto stone cottages made with old local Portuguese traditions of natural materials: Clay, lime, stone and wood.
Luxurious and relaxing bathrooms are in every cottage as are beds of either quality mattresses or superb Portuguese made futons, all with cotton sheets, blankets, mosquito nets, good pillows and duvets.
On this experience you will have tasty, nutritious and nourishing meals from fresh vegetables and fruit from local gardens and greengrocers. They will be rich in pulses, grains and fresh vegetables, low in salt and high in herbs. Honey from local bees is preferred over sugar.
Once you have experienced this holistic retreat, why not enjoy a yoga trip while sailing across Croatia